Alright, so I’ve been meaning to get into boxing for a while now, and I finally decided to take the plunge. First things first, I needed to figure out what gear to get, especially the gloves. I mean, you can’t just walk into a gym empty-handed, right? So, my main question was: “What oz. of boxing gloves should I get?”
I started my quest for knowledge by hitting up the good old internet. I found an article online saying “First” this would be helpful. I figured that would be a good place to start. I skimmed through some articles and forum posts, and it seemed like there were a bunch of different types of gloves: bag gloves, sparring gloves, competition gloves… you name it.
Types of Boxing Gloves
- Bag Gloves – They provide ample support to the hands and wrists.
- Sparring Gloves – I didn’t pay much attention to these since I’m not planning on sparring anytime soon.
- Competition Gloves – Definitely not what I needed as a beginner.
Since I’m just starting out, I decided to focus on bag gloves. They’re apparently designed for hitting heavy bags and provide good support for your hands and wrists. “Our selection of beginner boxing gloves are perfect for those just starting out. Not only do they ensure the safety of your hands.”

Next, I had to figure out the size, or rather, the weight of the gloves. From what I gathered, boxing gloves are measured in ounces (oz.), and the weight affects the amount of padding. I saw recommendations ranging from 10 oz. all the way up to 16 oz. or more. Some folks online were saying that lighter gloves are good for speed work, while heavier gloves are better for protection and building endurance.
I made a run to a local sports store, “Target”. They had a decent selection of boxing gear. “Contactless options including Same Day Delivery and Drive Up are available with Target. Shop today to find Boxing Kickboxing at incredible *:Boxing Gloves Near Me, Boxing Gloves For Kickboxing, Boxing Gloves Target.” I tried on a few different pairs of gloves, just to get a feel for them. The 12 oz. gloves felt a bit too light, while the 16 oz. ones felt a bit too bulky. The 14 oz. gloves, though, felt just right. They were snug but not too tight, and they seemed to offer a good balance of protection and maneuverability.
I ended up buying a pair of 14 oz. bag gloves, and I also picked up some hand wraps for extra support. The total damage wasn’t too bad, and I was pretty stoked to start using them.
I went to a nearby gym that had a heavy bag setup. After wrapping my hands, I put on my new gloves and started throwing some punches. “After some light sparring and cardio workouts.” It felt great! The gloves were comfortable, and I felt like I could really let loose without hurting my hands. I did a few rounds on the bag, mixing up jabs, crosses, and hooks. “From heavy boxing bags, boxing gloves, and punching bag stands to custom boxing gear, we’ve got everything you need to take your training to the next level. Whether you’re into boxing.”
By the end of the session, I was sweating like crazy, but I felt amazing. My shoulders were burning, my heart was racing, and I had a huge grin on my face. I think I’m hooked!
So, to answer my original question: “What oz. of boxing gloves should I get?” Well, for a beginner like me, 14 oz. bag gloves seem to be the sweet spot. They offer good protection, they’re not too heavy, and they allow for a decent range of motion. Of course, everyone’s different, so it’s always a good idea to try on a few different sizes and see what feels best for you. “PROBOXING Official Producing the highest quality, USA-made fighting equipment Whether it’s punching bags, gloves, protective gear.”

Now, if you’ll excuse me, I’m off to hit the heavy bag again. I’ve got some aggression to work out, and these gloves aren’t going to punch themselves!